#1: Weider SpeedWeight 100 lb. Adjustable Dumbbell Set with Stand and DVDs

Save up to 15-30% Off or More and FREE Shipping on Orders over 25US.

Weider SpeedWeight 100 lb. Adjustable Dumbbell Set with Stand and DVDs Save up to 15-30% Off or More and FREE Shipping on Orders over 25US.

Product Description

The Weider 100 lb. Adjustable SpeedWeight Dumbbell Set is the ultimate in weight training convenience. You’ll never have to buy another set of weights again. With a fast and easy adjustment, you can quickly select between 8 weight settings.

Features:

• (2) 50 lb. Adjustable Dumbbells
• 6 Workouts on 3 DVDs (Endurance, Strength, Strength and Power)

  The SpeedWeight 100 dumbbells adjust from 15 to 50 pounds of weight.
  Keep your weights in a safe place and your workout area clutter free with this convenient storage stand (included).

• Weights Adjust from 15 to 50 lbs. in 5 lb. increments
  
• Fast and Easy Adjustment
• Cast Iron Weight Plates

Specifications:

• Weight Range: 15 to 50 lbs. (6.8 to 22.6 kg) for each dumbbell
• Weight Settings: 8
• Weight Settings in pounds: 15, 20, 25, 30, 35, 40, 45, and 50 pounds
• Weight (Each): 50 pounds / 22.6 kg
• Storage Stand Included
• DVD Workout Set Included

3-Phase Workout Plan

Each workout, designed by a Certified Personal Trainer, delivers incredible results! Phase 1 will increase endurance, Phase 2 improves your strength and Phase 3 boosts your strength and power. Each phase features a chest, back and core workout and a shoulders, arms and legs workout to targets different muscle groups for a total-body transformation!

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

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Weider SpeedWeight 100 lb. Adjustable Dumbbell Set with Stand and DVDs Product Features

• (2) 50 lb. Adjustable Dumbbells
• (6) 20-Minute Workouts on 3 DVDs (Endurance, Strength, Strength & Power)
• Weights Adjust from 15 to 50 lbs.
• Fast and Easy Adjustment
• Adjustable in 5 lb. Increments